Do Your Research
No ... not what you thought (although that will come!).
This research is internal - inside yourself. It's a step rarely taken, yet it can make a gigantic difference to the successful achievement of your goal.
Here goes:
Get a paper bag and cut eye-holes in it. Yes, just like when you were a kid.
Take off your clothes, stand in front of a full length mirror, and put the paper bag over your head.
Now, study your body, inch by inch. And ponder on it. Spend a full 5 minutes on this.
Now, take off the bag, replace your clothes, and find a sheet or board - something large you can put between your body and the mirror.
Stand in front of the mirror again, so that the sheet hides your body completely, leaving just your head and neck visible in the mirror.
Study, just like before, and ponder.
Now, just go about your business.
And come back for the next step tomorrow :)
Choose Your Path
OK. If you're back, you have chosen a level of commitment that you're comfortable with. Well done.
Now ... which will be your path?
Exercise (mental or physical), supplements, cosmetics, surgery?
Check the articles at
Beauty Fitness for an idea of what is involved in each, and their relative benefits.
And we'll meet again tomorrow.
Check your commitment
Ok - you've run your wants and desires around in your head for while.
Now ... how do they match up with your commitment to this whole beauty fitness idea?
Dollars and time - how much of each is required, and does the budget truly allow for them?
This is not a straight-out mathematical calculation - the x-factor is your level of commitment.
Because there is ALWAYS enough money or time if your commitment is high enough.
So ponder that equation, and determine just how best to balance your desires and your commitment.
With the excesses purged, now is the time to consider - how important is your beauty fitness going to rate this year?
No details yet, just priorities.
Just bring it to the forefront of your mind, and run it around until you're comfortable with where it will sit in your scheme of things in the coming 12 months.
Probably the most overlooked 'secret' of beauty fitness is the magic power of ... water.
Along with yesterday's key - sleep - water is the other foundation stone on which to build your beauty fitness.
Eight glasses a day is the recommended dose - but you don't have to swig it all at once.
Just keep a drink bottle handy, and slurp a mouthful whenever you want ... and whenever you would otherwise do something destructive!
Beauty Fitness Afterwards
For most, Christmas Day is a day of excesses, some of them destructive to the beauty fitness lifestyle.
One of the simplest remedies is sleep. Pamper yourself. Get some sleep.
Seasons Of Joy
Joy and love - may today and every day be full of them for you.
Welcome to the Beauty Fitness Blog!
Our website has just gone live at http://beauty-fitness-lifestyle.com and we'd be delighted to see you there.
Much work still to be done, but there is already a feast for anyone interesred in beauty fitness - the art of looking good and feeling fantastic!
See you there.
