Beauty Fitness Elixir
Probably the most overlooked 'secret' of beauty fitness is the magic power of ... water.
Along with yesterday's key - sleep - water is the other foundation stone on which to build your beauty fitness.
Eight glasses a day is the recommended dose - but you don't have to swig it all at once.
Just keep a drink bottle handy, and slurp a mouthful whenever you want ... and whenever you would otherwise do something destructive!
posted by Lyn Devon @ 2:08 PM
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