Strength Training Counts
Strength training is often overlooked or associated only with body contouring or firm body sculpting. Too many consider that it has little relevance to their daily exercise needs. If that's you ... think again.
You rely on your body to get out of bed, to do your job, to lift your children, and to take you places every day. While your limbs provide mobility and reach, it is the strength of your body core that governs every movement. Sedentary lives weaken body core muscles so they become prone to strain or injury, and even if you workout or play sports, you may not be working the muscles you rely on to perform.
That's where strength training comes in. A good strength exercise and strength training equipment can lift energy levels, reduce injury - and simply lighten your whole day! Throw in nutritious food, plenty of water, and you're away laughing.
posted by Lyn Devon @ 9:38 PM
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