Golf and Fitness Anyone?
Golf and fitness go together at any age - getting and staying in shape doesn’t have to be dull and boring!
Golf fitness is ideal for lifetime personal fitness. It's one of the most social personal fitness regimes going, it takes you out into pleasant and uplifting surroundings, and is reasonably gentle on your body.
In fact, golf and fitness are an ideal combination whether you're super fit - its relaxation benefits for high-intensity athletes are enormous - or whether you're carrying an injury or simply 'too old' for more strenuous physical exercise.
So mark it down: golf fitness - either for improving your score or generating life fitness - is well worth looking into!
posted by Lyn Devon @ 8:29 PM
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