Aerobic Exercise Complements Strength Training
Aerobic exercise and strength training for at least 150 minutes a week will make you look great, feel fantastic and live life with a perpetual sparkle.
But before you start exercising, understand that:
1. You need 20 to 40 minutes of aerobic exercise three to four times a week, and
2. You need to include strength training at least twice or three times a week.
That's a total of at least 150 minutes a week, spread out so it fits easily into your schedule. If you truly can't fit in both - choose aerobic exercise. It works your heart muscle and helps maintain your weight.
Remember, too, that muscle burns fat, so if you can do 50 push-ups before your aerobic exercise, you will reap the benefits.
Enjoy!
posted by Lyn Devon @ 8:52 PM
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