Swiss Ball An Exercise Sensation
If Swiss ball exercises could save you money, multiply the benefit of every minute you spent exercising, and put a fresh zing into your workouts ... how interested would you be in learning more?
Silly question, isn't it? And yet when you mention 'swiss ball' to most people, they raise their eyebrows and look at you kind of funny.
Fact is, if you haven't experienced a workout using a Swiss ball - which is just a trendy name for a fitness ball - you don't know what you're missing.
The effectiveness of the Swiss ball is due to something so simple it's laughable - it's round. That creates instability which in turns forces your body's core muscles into play.
So by working to help keep you on the ball, more muscles were used for every otherwise 'standard' exercise you did, but you increased the value of your exercise. So you can actually do fewer repetitions and get more benefit.
And that's just the beginning. There are so many exercises you can do on the Swiss ball that you'll never get bored. It's just one of the techniques included in Swiss ball exercise programs like this.
posted by Lyn Devon @ 6:55 PM
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