Want Second Firm Abs?
If you have ever fancied getting rid of 'that gut' and building second firm abs?
Then beware - you are probably a victim of the two biggest abdominal training hoaxes!
Hoax # 1: Just doing some mid-section exercises can reduce your "love handles".
Hoax # 2: You have to do tons of crunches.
In reality, you need to eat a healthy diet, and start exercising, because the only way to achieve the results you want is to lose fat proportionately from your entire body by burning more calories than you consume.
So, develop a fancy for vegies, and get into aerobic exercising and weight training.
And tons of crunches? No. Overuse of crunches will only shorten your abs, pull your head forward, and give you bad posture.
posted by Lyn Devon @ 6:30 PM
<< Home