How To Lose Fat
It's fat attack time. Low fat recipes rule. How to lose fat becomes a priority about this time every year. People begin to obsess about getting rid of fat, particularly stomach fat.
It's simply that time when everyone wants to look impressive in their lack of clothing.
I can't promise that you'll achieve a model's body overnight, but I can give you some simple but important clues on how to lose fat and get that body fat monitor scale down.
= Reduce the simple carbs - go for those low fat recipes.
= Eat less, but more often, and include functional fats like the omega 3s.
= Drink plenty of water and reduce the alcohol.
= Exercise - combine weight training with cardio training.
It's not the be-all and end-all, but don't complain. Now you know how to lose fat. Just do it.
posted by Lyn Devon @ 3:23 PM
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