Fitness v Wellness
Have you ever stopped to think about how to calculate your current fitness and wellness levels?
Does your doctor ask you each time you visit if you believe you are fit and well?
Few do. And even fewer give you any method for working out where you're at.
Fitness center counselors can test your fitness level, but what about your wellness level? Are they one and the same?
The fact is, being fit and being well are totally different conditions. And both are essential to maintaining your health.
posted by Lyn Devon @ 5:16 PM
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