Thursday, March 10, 2005

Core Exercise is Vital

Core exercise, or inner strength and stability, is the secret to sustainable fitness.

Dianne Villano says that if you want to do everything better, you'd better start by building a strong core.

Core strength and stability is increasingly recognized as a vital part of fitness.

So what is it and how do you go about getting it?

Here's her take on it, and what you can do to improve your core exercise...

posted by Lyn Devon @ 11:35 PM