How Fit Are You?
A poster at the physiotherapist's rooms the other day caught my eye. It asked 'Are You Fit?'.
And the response was one of the better ones I've seen. Try this on for size:
"Fitness can best be described as the ability to get through your day with sufficient energy reserves so as not to endanger your health or safety.
"Fitness enables you to cope and allows sufficient reserves to stave off illness, explore new activities and to wake feeling rested, as well as improving body tone and appearance. All of this in turn, can help your mental approach to life and to yourself.
"If you currently cope with all your daily activities (work, sport, domestic and child rearing duties) without undue fatigue at day's end, then you are fit - at least for your current lifestyle.
"But if you don't complete all your day's activities or you feel exhausted at the end of the day, you aren't fit and may be risking illness or injury as a result."
That get the neurons moving?
posted by Lyn Devon @ 5:09 PM
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