Fed Up With Getting Fit?
The keener you get with fitness, the more there is often a temptation to 'build yourself up'.
But the healthy way to add pounds is by building muscle - leaner, not necessarily bigger.
Muscle development takes time and a good training program.
It also means you may have to refocus on how and what you eat.
Dieticians suggest you will get the extra energy needed to support exercise and muscle building if you follow this outline:
= Eat frequent mini-meals
= Increase portions at mealtime
= Snack between meals
= Get most of your extra energy from nutrient-dense, high-carb foods
= And for extra meals or snacks, try high-carb liquid meal supplements for convenience.
posted by Lyn Devon @ 1:48 PM
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