What Are You Eating?
I came across an amazing statistic today:
Only 1% of 8000 Americans adults surveyed met the minimum dietary requirement of the USDA's food guide pyramid.
Does that say anything about obesity? Or lethargy? Or ill-health? Or a thousand other things that go 'wrong' with the human body?
The survey showed that Americans could save up to $8.7 billion on treatment for heart disease, stroke, cancer and cataracts if they consumed optimal amounts of antioxidants, Vitamin C, Vitamin E and Beta Carotene.
If beauty fitness lifestyles are in your mind, a little attention to what goes in your mouth might be a very good place to start!
posted by Lyn Devon @ 5:17 PM
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