Sleep the Great Revitalizer
Seem to have been getting a number of questions lately about sleep.
Don't know whether it's the holiday season or not, but lots of people seem to be having lots of problems with it.
I've posted a straight-forward list of options at Beauty Fitness for anyone having problems.
If you're having any difficulties with sleep, have a look at it.
Poor sleep is one of the great undiscussed destroyers of both fitness and beauty. And most of the time, problems can be remedied with simple adjustments to lifestyle.
If at all possible, avoid the instant fixes - they have long-term disaster written all over them.
posted by Lyn Devon @ 3:31 PM
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