Body Image and Eating Disorders
Here's a thought being tossed around in one of our local high schools that has much wider merit.
Why not designate your own Body Image Week? The original idea added 'eating disorders', so if that's on your agenda you may as well toss it in too.
The idea is to spend a week purging ourselves of any dissatisfaction we may feel about our body and appearance.
The rules are simple: Just make a conscious effort to love the skin you're in. Be grateful each day for the good bits you have and how they fit you.
As an aside you can also do something about it ... like being grateful that yesterday's chocolate was the last you'll eat for 6 months, and clean out your wardrobe and donate clothes that no longer fit.
And as you drift off to sleep each night, run through all the good things that happened to you today.
You may be surprised by how great you feel!
posted by Lyn Devon @ 2:09 PM
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